We offer an even balance of relaxation and exercise.
Oh and snacks, lots of snacks.
Relaxing Class - intended to help you unwind and release tension. A few simple poses to de-stress and feel your best.
Energizing Class - intended to get your blood pumping while strengthening and toning your muscles. Walk away feeling invigorated.
Energize & Relax Class - a little bit of both! A well balanced practice.
Pilates - a low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
Other Offerings During Yoga Classes:
Light bodywork, reiki and aromatherapy will be offered each class. If you’re into it, if not you can pass.
Note the aromatherapy used is not overwhelming and it’s non-toxic. We use practitioner grade essential oils.
We’re cannabis friendly. You cannot partake on the premises but enjoy at home and walk or get a lift here then enjoy the heck out of your yoga class.
Each class comes with a complimentary beverage and/or healthy snack.
$10 for 45min classes $12 for 60min classes & Pilates
We also now offer monthly memberships for $60
Just show up to class and pay with cash, venmo, or credit.
Wear comfortable clothes to class
Bring your own mat or borrow one of ours for free as long as you wipe it down afterward
Show up on time
Respect the space and leave it as you found it